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Pelvic Floor Physiotherapy Calgary Downtown

At Avenue Physio, we understand that pelvic health issues can impact your daily life, but they don’t have to. Our specialized pelvic health physiotherapy services provide personalized, compassionate care to address concerns like pelvic pain, incontinence, and postpartum recovery. Whether you’re preparing for childbirth, recovering from surgery, or dealing with discomfort, we offer expert guidance and treatment to help you regain strength, confidence, and well-being. Take control of your pelvic health today with our dedicated team of professionals.

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Pelvic Health Physiotherapy Explained

Pelvic physiotherapy (also called women’s health or pelvic floor physio) is a specialized area that focuses on the pelvis and all surrounding areas. This can include assessment and treatment of the bladder, bowel, and reproductive organs. It also includes treatment of the muscles of the pelvis, back, abdominals, and hips.

Find Relief With Tailored Pelvic Floor Physiotherapy

This includes a wide range of areas including (but not limited to):

Prenatal (childbirth preparation, management of pain, activity modification and support through all the changes that happen during pregnancy)
Postpartum (return to activity, strengthening, muscle and/or scar tissue release, diastasis recti)
Pelvic Pain (pain going to the bathroom, with sexual intercourse, during daily activities)
Urinary incontinence (leaking, urgency or increased frequency)
Bowel issues (constipation, bowel control, leaking, straining or painful bowel movements)
Pelvic organ prolapse
Rehabilitation before and after pelvic surgery

So many of these concerns can be labeled as “just a normal part of being a female”. While many of these concerns are common, they are not normal and can have a huge impact on daily living. Pelvic physiotherapy strives to provide education, hands-on treatment and a comprehensive plan to rehabilitate these concerns and get you back to optimal function.

Your First Visit: What to Expect

There can be a lot of uncertainty around this first visit, so here is some information on what to expect. The first session is an hour-long and focuses on gathering information about you, your history, symptoms, and the main reasons you are seeking therapy. This is done in a one-on-one setting in a private treatment room. You will be sent a questionnaire prior to your assessment which will allow you to make note of the concerns most important to you.
The therapist then completes an assessment which can include evaluation of posture, the low back and hips, the abdominal muscles and pelvic alignment, how you move, an external pelvic assessment, and then an internal pelvic assessment. The internal pelvic assessment looks at muscle strength, muscle tone, and how your pelvic floor is functioning. It can also assess for pelvic organ prolapse and pelvic pain. The internal vaginal and/or rectal assessment is explained in detail and only performed if you are comfortable and with your written and verbal consent. If this is something that you are not comfortable with, that is completely fine! We want you to leave your assessment feeling empowered and armed with a better understanding of your body and strategies that can be used to help you reach your goals.

Can Pelvic Health Physical Therapy Be Done Online?

Absolutely! Online sessions are consultative in nature and do not involve a physical examination or hands-on treatment. We are able to go through a detailed history where we discuss specific concerns regarding your bladder, bowel, sexual function, childbirth history (if applicable), pelvic pain or any other area of concern. We are then able to provide a comprehensive treatment plan for you to begin at home. This includes exercises, education, recommended routine changes and activity modifications. This can be a great way for anyone to access pelvic floor therapy and begin to make positive changes, even if they are not able to make it into the clinic.

I Just Had a Baby. When Can I Come In for a Postpartum Assessment?

We recommend waiting for 6 weeks after delivery before your first treatment. This allows your body the time it needs to heal and gives you some time to settle in with your new baby. Postpartum therapy is not only recommended for women who have had a vaginal birth, but also for those who have had a c-section. If you are having concerns earlier, please contact us! Our therapist would be happy to answer questions and help determine the best course of action for your individual circumstance.

Calgary Downtown's Finest: Meet Our Physiotherapy Team

We are a team of experienced Physiotherapists and Massage Therapists in Calgary with advanced training that is internationally recognized. We provide comprehensive assessments, education about your injury and/or pain, and outline a detailed treatment plan focused on your specific goals.

Our reputation comes from satisfied clients and a referral network of Health and Wellness professionals. If you are not improving with Physiotherapy treatment, we will refer you appropriately and make recommendations so you understand your options and other possible treatments that may be beneficial.

We are committed to ensuring our clients reach their movement goals and receive the highest standard of evidence-based treatment. Our Physiotherapists and Massage Therapists are friendly, motivating and look forward to getting you moving and doing the things you love.

Our mission is to change lives with movement with excellence in care and education.

Let’s start a movement!

PHYSIOTHERAPISTS

Keri Meyers

BKin, DPT, Dry Needling Certified

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Joyce Lang

BScPT, FCAMPT, IMS Certified

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Josh Makin

BA Bio, MPT, MClSc, FCAMPT, Dry Needling Certified

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Maria Artiuch

MPhtySt, BScKin, Pelvic Health Physiotherapist, Dry Needling Certified

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Kelly Barrie

BHSc (PT), BPE, FCAMPT, IMS Certified

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MASSAGE THERAPISTS

Rick Hofmann

RMT, CBT

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ADMIN STAFF

Margarita Ossa

Patient Experience Coordinator

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Insurance Information

Choose our clinic and benefit from a streamlined insurance claim experience. We offer direct billing to a wide range of insurance providers, allowing you to focus entirely on your recovery journey. Some of our partnered insurance providers include:

(Please inquire if you do not see your provider on the list below)

Telus Health
Sunlife
Canada Life

Great West Life
Blue Cross
Claim Secure

Manulife
Desjardins
Group Source

Areas We Serve

Calgary
Calgary Downtown
Eau Claire

Hillhurst
Sunalta
Bridgeland

Beltline
Mission
Victoria Park

Pelvic Floor Physiotherapy Calgary Downtown FAQs

How Long Does It Take To See Results?

The time to see improvements with pelvic health physiotherapy varies depending on the individual and the condition being treated. Some patients may notice changes within a few sessions, especially for issues like incontinence or pelvic pain. Chronic or more complex conditions, such as postpartum recovery or prolapse, may require ongoing therapy over several months. Consistency with at-home exercises and adherence to your therapist’s recommendations will play a crucial role in how quickly progress is made.

Are There Exercises I Can Do at Home for Pelvic Health?

Yes, pelvic floor exercises can be done at home to strengthen your pelvic muscles. However, it’s important to consult a pelvic health physiotherapist first to ensure proper technique and avoid overuse or strain. A physiotherapist may also recommend other exercises to improve posture, core strength, and muscle coordination, which all contribute to better pelvic health. Always follow your therapist’s guidance to achieve the best results from your home exercise routine.

How Does Pelvic Health Physiotherapy Help With Postpartum Recovery?

Pelvic health physiotherapy is crucial for postpartum recovery, as it addresses changes that occur during pregnancy and childbirth, such as weakened pelvic floor muscles, diastasis recti, and perineal tearing. Physiotherapy helps restore pelvic muscle function, improve bladder and bowel control, and alleviate pelvic pain. A therapist can guide new mothers through exercises and techniques to safely regain strength and address any discomfort, promoting a smoother recovery after childbirth.