At Avenue Physiotherapy in Downtown Calgary, we specialize in effective Achilles tendinitis treatment. Our dedicated team utilizes the latest research-based techniques to target the source of your pain, with the goal of restoring your strength, flexibility, and optimal activity level. We offer personalized care focused on your health and wellness.
Achilles tendinitis is an overuse injury affecting the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Common among runners and athletes who engage in sports that involve a lot of running, jumping, or sudden starts and stops, it can also afflict individuals who suddenly increase the intensity or duration of their exercises.
The
primary symptoms of Achilles tendinitis
include:
Several factors can contribute to the development of Achilles tendinitis, including:
At Avenue Physio, our treatment for Achilles tendinitis is designed to relieve pain, reduce inflammation, and strengthen the tendon to prevent future injuries.
Your treatment begins with a comprehensive assessment to gauge the severity of the tendinitis and understand your unique physical condition and lifestyle needs.
Our approach may include:
In addition to Achilles tendinitis treatment, Avenue Physio in Calgary Downtown offers a broad spectrum of services to support your overall health and well-being. Whether you’re seeking to prevent injuries, rehabilitate from an injury, or improve your athletic performance, our team is here to provide care and guidance.
Selecting Avenue Physio for your Achilles tendinitis treatment in Calgary Downtown means choosing a path to recovery supported by a team dedicated to achieving the best possible outcomes for you. Our holistic approach, combining state-of-the-art treatments with personalized care, ensures you receive the comprehensive support you need to recover and prevent future injuries.
Don’t let Achilles tendinitis hold you back from enjoying an active lifestyle in Calgary Downtown. Reach out to Avenue Physio today to begin your journey to recovery with a team that cares deeply about restoring your strength and flexibility.
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The duration of Achilles tendinitis treatment varies depending on the severity of the condition, the specific treatment approach, and the individual’s response to therapy. In general, mild to moderate cases may see significant improvement within a few weeks to a few months of consistent physiotherapy and adherence to prescribed exercises and lifestyle modifications. More severe cases, especially those requiring more advanced interventions or recovery from tendon damage, may take several months to fully recover. A personalized treatment plan and close monitoring by a healthcare professional can help optimize the recovery timeline.
If properly treated, many individuals recover from Achilles tendinitis without long-term effects. However, without adequate treatment, Achilles tendinitis can lead to chronic pain, recurring injuries, and permanent changes in the tendon structure. In some cases, chronic tendinitis can result in degeneration of the tendon (tendinosis), which weakens the tendon and makes it more prone to tears and ruptures. Implementing preventive measures, such as regular stretching, strength training, proper footwear, and gradual increases in activity levels, can help mitigate the risk of long-term complications from Achilles tendinitis.
Certain types of exercise, particularly those that place excessive stress on the Achilles tendon, can exacerbate Achilles tendinitis. High-impact activities like running, jumping, and abrupt starts and stops can increase tendon strain and inflammation if performed without proper conditioning, technique, or during an active phase of tendinitis. However, specific exercises designed to strengthen and stretch the calf muscles and improve tendon flexibility can be beneficial in the recovery process. It’s essential to consult with a healthcare professional to determine the appropriate exercises for your condition and to ensure they are performed correctly.
While mild cases of Achilles tendinitis can improve with rest and self-care measures such as ice, and elevation, this condition often requires more structured treatment to heal effectively and prevent recurrence. Without addressing the underlying causes, such as biomechanical issues or inadequate muscle strength and flexibility, Achilles tendinitis may become a chronic problem. Professional guidance can help ensure that you’re adopting the correct strategies for recovery and rehabilitation, reducing the risk of further injury and helping the tendon repair properly.
Avenue Physio
225 7 Ave SW Suite #130, Calgary, AB T2P 2W3, Canada
(403) 234-9004
Hours:
Monday to Tuesday: 7 AM – 6:30 PM
Saturday: Closed
Sunday: Closed