Easing Shoulder Pain: How Physiotherapy Can Help

Easing Shoulder Pain: How Physiotherapy Can Help

Shoulder pain can transform simple tasks into daunting challenges, affecting your daily life and well-being. Whether it’s reaching for a high shelf, getting dressed or sleeping at night, the discomfort can pose a constant struggle. 

This blog post delves into the causes of shoulder pain and explores the effectiveness of physiotherapy in Calgary Downtown as a treatment, providing insights into the journey towards recovery.

What is the Main Cause of Shoulder Pain?

The shoulder, a complex ball-and-socket joint, is engineered for mobility, making it susceptible to a variety of injuries and conditions. The main cause of shoulder pain often stems from issues within the rotator cuff, a group of muscles and tendons that provide stability and movement to the shoulder. Overuse, strain, or injury can lead to conditions such as tendinitis and rotator cuff tears, each contributing to pain and discomfort. 

Additionally, frozen shoulder and arthritis can manifest as shoulder pain.

Is Physiotherapy Good for Shoulder Pain?

Physiotherapy stands out as a highly effective treatment for shoulder pain, addressing both the symptoms and the underlying causes. Through a combination of manual therapy, exercises, and modalities such as shockwave therapy, physiotherapists can reduce inflammation, enhance mobility, and strengthen the muscles around the shoulder. 

This personalized approach not only alleviates pain but also works to prevent future injuries by correcting imbalances and improving posture.

How Many Physio Sessions for Shoulder Pain?

The journey to recovery varies from person to person, influenced by the severity of the condition, the specific diagnosis, and individual response to treatment. Generally, a course of physiotherapy for shoulder pain might range from a few weeks to several months, with sessions gradually decreasing in frequency as improvement is noted. 

Initially, you might attend physiotherapy sessions multiple times a week, transitioning to less frequent visits as you learn to manage and maintain your shoulder health independently.

What is the Fastest Way to Cure Shoulder Pain?

While the desire for a quick fix is understandable, healing shoulder pain is a process that requires time and patience. The fastest way to alleviate shoulder pain involves a combination of rest, ice, and gentle stretching, followed by a structured physiotherapy program tailored to your specific needs. 

Early intervention is key; seeking professional advice at the first sign of shoulder pain can prevent increased pain and sensitivity, movement modification and further damage to expedite the recovery process.

Which Exercises to Avoid During Shoulder Pain?

While exercise is a cornerstone of recovery, certain movements can exacerbate shoulder pain and should be avoided to prevent further injury. Here are some key exercises to steer clear of:

  • Overhead Presses: Lifting weights above your head can put excessive stress on the shoulder joint, particularly if you’re already experiencing pain or have a rotator cuff injury.
  • Upright Rows: This exercise involves lifting weights in a manner that can compress the nerves in the shoulder area, potentially worsening pain and inflammation.
  • Bench Press: Heavy bench pressing can strain the shoulder muscles and tendons, especially if proper form is not maintained or if pre-existing conditions are present.
  • Dips: Performing dips can overextend the shoulder joint, leading to increased pain and risking further damage to the area.

It’s crucial to focus on gentle, controlled movements that strengthen the shoulder without placing undue stress on it. Exercises that load muscles and tendons isometrically can be most beneficial if the tendon is quite flared up. In addition arm circles, wall push-ups, and shoulder blade squeezes may be beneficial. 

Always consult with a physiotherapist to create an exercise plan that’s safe and effective for your specific condition.

Live Pain-Free With Avenue Physio

Shoulder pain management is not a one-size-fits-all endeavour. It requires a personalized strategy that may encompass a variety of treatments targeting all areas that may be contributing to the pain. The neck, thoracic spine, and scapula all play a key role in how the glenohumeral joint (ball and socket shoulder joint) functions. An exercise regime that is specific to your dysfunctions and pain is the key component to the rehabilitation of a shoulder and the return to pain-free movement. 

At Avenue Physio, we understand the complexities of shoulder pain. Our team of physiotherapists regularly update their knowledge and continue to take courses to provide our patients with the most up-to-date strategies to manage the intricacies of the shoulder complex. We are dedicated to providing a comprehensive treatment plan that includes a variety of therapies and treatments aimed at enabling a full recovery as soon as possible. Contact us today for a tailor-made recovery plan that meets your unique needs and goals.