Physio Pilates
Clinical Pilates Covered by Extended Benefits
Reformer Pilates Calgary Downtown
Success Stories & Patient Praises
What is Physio Pilates?
At Avenue Physio, we offer Physio Pilates—also known as Clinical Pilates— a form of Pilates (using a reformer) that’s adapted and supervised by a qualified physiotherapist. It blends traditional Pilates exercises with evidence-based rehabilitation techniques to support recovery, improve movement, and prevent injury. Unlike traditional fitness Pilates, Physio Pilates is a clinically informed approach ideal for individuals facing:
- Chronic back pain.
- Injury or Post-surgical rehabilitation.
- Poor posture and musculoskeletal imbalances.
Whether you’re dealing with an old injury, navigating post-operative recovery, or simply seeking to improve posture and movement quality, our Reformer Pilates sessions are crafted to meet your unique needs.
Our Approach to Reformer Pilates in Calgary Downtown
We believe that no two bodies — or injuries — are the same. That’s why every Physio Pilates program at Avenue Physio is 100% customized. When you book a session, here’s what you can expect:
- Comprehensive Assessment: Understanding your condition, goals, and movement patterns.
- Tailored Exercise Plan: Focused Reformer Pilates exercises targeting your specific needs.
- Therapist-Guided Sessions: Each move is supervised by an experienced physiotherapist to ensure precision and safety.
- Progressive Training: Your program evolves with you, adapting as you regain strength, flexibility, and balance.
By integrating physiotherapy techniques with Reformer Pilates techniques, we ensure that you experience maximum results, reduced pain, and a faster return to your best self.
Common Conditions Treated with Reformer Pilates
Research shows that Pilates is a highly effective rehabilitation tool for a variety of conditions and injuries, including:
- Low Back Pain: Build strength and stability through your spine and hips to improve mobility, enhance function, and reduce pain.
- Hypermobility: If you have highly flexible joints, developing strength and control is essential. The reformer provides a safe, structured environment to build stability without overstraining your body.
- Postpartum Recovery: Support your return to strength and movement after pregnancy with focused work on pelvic floor stability and core control.
- Chronic Pain or Post-Car Accident: Clinical Pilates offers a gentle, physiotherapist-guided approach to help you rebuild trust in your body, restore strength, and move forward with confidence.
- Post-Surgery Recovery: Gradually regain strength and mobility after surgery with a carefully designed program to enhance recovery and prevent re-injury.
- Knee Injuries: Restore function and strength to your knees through targeted exercises that improve stability and reduce pain.
- Osteoarthritis: Manage and reduce the impact of osteoarthritis by improving joint mobility, strength, and flexibility in a low-impact, controlled setting.
- Muscle Imbalances: Correct muscle imbalances and improve overall body alignment through exercises that promote strength and flexibility in key muscle groups.
If you’re dealing with any of the above conditions, Pilates—especially when guided by a trained physiotherapist—can play an essential role in your rehabilitation.
Through targeted, physiotherapist-led sessions, Reformer Pilates addresses the root cause of pain and movement dysfunction, rather than just managing symptoms. Each program is customized to fit your body’s needs, ensuring safer, faster, and longer-lasting results.
Who is Clinical Pilates Good for?
- Injury or Surgery Recovery: Rebuild strength, restore mobility, and prevent re-injury in a safe, guided environment.
- Chronic Pain: Gentle movements that improve mobility, reduce discomfort, and provide long-term relief.
- Postpartum Women: Focuses on pelvic floor rehab and core strengthening for a faster recovery and regained stability.
- Hypermobility: Builds strength and control in flexible joints, improving stability and reducing injury risk.
- Active Individuals: Enhances posture, flexibility, core strength, and movement patterns to stay injury-free.
- Knee, Hip, or Joint Issues: Low-impact exercises that improve joint mobility, alleviate pain, and strengthen muscles around joints.
- Muscle Imbalances: Corrects imbalances, improves alignment, and restores functional movement to prevent injury and boost performance.
Clinical Pilates is perfect for anyone seeking a supportive, safe, and motivating exercise routine. Whether you’re recovering from an injury or simply looking to improve strength and flexibility, it offers a gentle yet effective way to achieve your fitness goals with confidence.
Let the Research Speak for Itself
Reformer Pilates isn’t just popular—it’s proven. Backed by clinical studies, Pilates has consistently shown benefits for chronic pain, posture, and overall physical function.
- Low Back Pain: The Journal of Pain (2016): Pilates significantly reduced chronic lower back pain and improved quality of life in long-term sufferers.
- Core Strength & Stability: JOSPT (2010): Pilates improved core activation, spinal stability, and posture, leading to less pain and better movement in those with chronic low back pain.
- Neck & Shoulder Relief: Journal of Physical Therapy Science (2016): Regular Pilates sessions reduced neck and shoulder pain while increasing range of motion and muscle endurance.
- Support for Chronic Conditions: Multiple Studies: Research also supports Pilates for improving posture, balance, and energy in individuals with fibromyalgia, diabetes, and chronic fatigue syndrome.
Why Choose Us?
When it comes to your body, the right technique matters. Here’s why Avenue Physio is Calgary Downtown’s trusted choice for Reformer Pilates:
- Highly Skilled Therapist: Keri’s 500-hour Pilates education and physiotherapy background ensure you’re in the best hands.
- Individualized Attention: Small session sizes and 1-on-1 coaching mean your unique needs are prioritized.
- Evidence-Based Methods: Every movement is backed by current research and best clinical practices.
- Insurance Coverage: Many programs are eligible under your extended health benefits, making recovery more accessible.
- Convenient Downtown Location: Easily accessible, ideal for busy professionals and downtown residents.
Your health deserves more than a one-size-fits-all program. Choose personalized care that truly makes a difference.
Start Your Recovery with Reformer Pilates Today
Taking the first step toward recovery can often feel overwhelming, but at Avenue Physio, you are not alone. Our experienced physiotherapists are ready to guide you through a personalized Reformer Pilates journey, designed to restore your strength, flexibility, and confidence in your movement.
Now is the perfect time to invest in your health and well-being. Don’t let pain, injury, or mobility issues hold you back from living the life you want. We can help you rebuild, renew, and thrive. Contact us today to schedule your initial assessment.
Why Choose Us?
Keri
Physiotherapist Pilates Instructor
Keri, our Physiotherapist Pilates Instructor, has successfully completed a 500-hour training course and brings 8 years of experience in teaching Clinical Pilates.
Insurance Information
Choose our clinic and benefit from a streamlined insurance claim experience. We offer direct billing to a wide range of insurance providers, allowing you to focus entirely on your recovery journey. Some of our partnered insurance providers include:
(Please inquire if you do not see your provider on the list below)
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Areas We Serve
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Physio Pilates Insights
Explore the science behind effective physio pilates
Reformer Pilates Calgary Downtown FAQs
No prior experience with Pilates is necessary! Physio Pilates is suitable for beginners and can be modified to suit your fitness level and specific needs.
Our Physio Pilates sessions are 30 or 45 minutes, depending on your needs and the program designed for you by the physiotherapist.
Yes, many insurance plans and extended benefits cover physiotherapy services, including Physio Pilates.
Wear comfortable, stretchy clothing that allows for movement. Avoid tight-fitting clothes or anything that restricts your range of motion. We recommend non-slip socks that you can purchase at the clinic.
Just bring yourself and a water bottle, it’s a good idea to stay hydrated. We provide all necessary equipment like mats, resistance bands, and reformers.
The number of sessions depends on your specific goals, injury, or condition. Some people benefit from a few sessions, while others may require a more extended program. Your physiotherapist will help determine the right frequency and duration of your sessions.