Physio Pilates
Physio Pilates
Take your physio experience to the next level.
Transform your rehabilitation journey with Physio Pilates — a highly effective therapeutic method for injury recovery, pain relief, and musculoskeletal health, guided by our expert physiotherapist.
Covered under your extended health benefits.
What is Physio Pilates?
Clinical Physio Pilates is specifically designed for individuals with injuries, chronic pain, or musculoskeletal conditions. It emphasizes:
● Rehabilitation
● Injury Prevention
● Enhancement of Functional Movement
Your program will be personalized to address your specific concerns, whether it’s:
● Back pain
● Post-surgery rehabilitation
● Postural alignment
Pilates, especially when guided by a physiotherapist, is a highly effective therapeutic tool for improving musculoskeletal health and preventing future injuries.
Keri, our Physiotherapist Pilates Instructor, has successfully completed a 500-hour training course and brings 8 years of experience in teaching Clinical Pilates.
What are the Benefits of Physio Pilates?
● Core Strength and Postural Correction
● Pain Relief and Rehabilitation from Injuries and Surgeries
● Increased Flexibility, Mobility, and Balance
● Stress Reduction and Mental Clarity
● Pelvic Floor Strengthening and Improved Functional Movement
Whether you’re recovering from an injury, managing a chronic condition, or simply seeking to improve your strength and posture, Physio Pilates offers a safe, effective, and adaptable solution.
Who Would Benefit from Pilates?
Research shows that Pilates is a highly effective rehabilitation tool for a variety of conditions and injuries, including:
● Back Pain
● Post-Surgery Recovery
● Knee Injuries
● Osteoarthritis
● Muscle Imbalances
Pilates helps by improving core stability, flexibility, strength, and postural alignment, all of which contribute to injury prevention and functional movement.
If you’re dealing with any of the above conditions, Pilates—especially when guided by a trained physiotherapist—can play an essential role in your rehabilitation.
Let the Research Speak for itself
Low Back and Neck Pain:
● A 2016 study in The Journal of Pain demonstrated that Pilates-based exercises significantly reduced pain and improved quality of life for those suffering from long-term lower back pain.
● Research published in The Journal of Orthopaedic & Sports Physical Therapy (2010) found that Pilates-based exercises improved core strength, lumbar stability, and postural control, leading to less pain and better movement in people with chronic low back pain.
● A study in The Journal of Physical Therapy Science (2016) showed that Pilates reduced neck and shoulder pain while improving range of motion and muscle endurance in individuals with chronic pain in these areas.
Other studies have highlighted the improvement of core strength, postural alignment, and balance in individuals experiencing muscle imbalances or weakness, as well as improved well-being for people with chronic conditions like fibromyalgia, diabetes, and chronic fatigue syndrome.
Keri
Physiotherapist Pilates Instructor
Keri, our Physiotherapist Pilates Instructor, has successfully completed a 500-hour training course and brings 8 years of experience in teaching Clinical Pilates.
Start Your Physio Pilates Journey Today!
Begin your personalized Physio Pilates program and take the next step in your rehabilitation journey with expert guidance.