✅ Answers All the above questions are FALSE
#1. Movement (like walking or gentle stretches) helps recovery more than bed rest.
#2. Most back pain is not caused by damage. It often relates to stress, tension, or deconditioning.
#3. Disc bulges are common, even in people without pain. Your symptoms are more than your scan.
#4. With proper technique and progressive strength, lifting can help prevent pain.
#5. Most back pain improves with movement, physio care, and the right mindset.
#6. The best posture is your next posture. Change positions often!

🏆 How Did You Score?
✔️ 6/6: Spine Savvy Superstar
✔️ 4–5/6: Smart Mover
✔️ 0–3/6: No worries! Let’s chat – we can help.

🎯 Still Have Questions?
Back pain doesn’t have to hold you back. Our team at Avenue Physio specializes in helping Calgarians move pain-free again.