Welcome to Avenue Physio, Calgary Downtown’s trusted ACL tear rehabilitation center. We combine modern treatments with personalized plans, aiding your recovery and helping regain strength, stability, and confidence for an active lifestyle.
The Anterior Cruciate Ligament (ACL) is one of the key ligaments that help stabilize your knee joint. ACL tears are common injuries that can cause pain, swelling, and instability in the knee. These injuries are particularly prevalent among athletes involved in sports that require sudden stops, jumps, or changes in direction.
ACL tears can vary from partial to complete tears and are often accompanied by other knee injuries. The severity of the injury dictates the symptoms, which can range from mild discomfort and swelling to severe pain and instability of the knee, making it difficult to walk or bear weight.
Symptoms of an ACL tear include:
ACL tears are most commonly caused by:
At Avenue Physio in Calgary Downtown, we offer a comprehensive approach to ACL tear treatment, focusing on personalized care that addresses the unique aspects of your injury.
Your recovery journey begins with an in-depth assessment to understand the extent of your ACL injury and its impact on your mobility and daily life.
Our treatment plans for ACL tears may include:
Our commitment to your recovery goes beyond immediate treatment, focusing on ensuring a complete return to your pre-injury activities:
Explore the diverse range of services provided by Avenue Physio, designed to address a variety of conditions and support your journey toward optimal health and vitality.
Choosing Avenue Physio in Calgary Downtown for your ACL tear treatment ensures you receive expert care tailored to your specific needs and goals:
Don’t let an ACL tear keep you on the sidelines. Contact Avenue Physio in Calgary Downtown today to begin your recovery journey. Our dedicated team is ready to support you every step of the way, helping you regain your mobility, strength, and confidence to return to the activities you love.
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A partial ACL tear occurs when the ligament is damaged but not entirely severed, retaining some of its structural integrity and function. In contrast, a complete ACL tear is when the ligament is fully torn into two pieces, resulting in a loss of knee stability and function. The treatment approach for these injuries can vary significantly; partial tears may respond well to physiotherapy, while complete tears often require invasive intervention to restore full function and stability to the knee.
Preventing future ACL injuries involves strengthening the muscles around the knee, improving balance and flexibility, and practicing proper techniques during physical activities. Exercises that focus on the hamstrings, quadriceps, glutes, and core can help stabilize the knee. Plyometric exercises and agility training can improve neuromuscular conditioning and teach the body to safely absorb and distribute forces during activity. Additionally, wearing appropriate footwear, using knee braces if recommended, and avoiding sudden increases in the intensity of physical activity can also help reduce the risk of re-injury.
After an ACL injury, it’s important to avoid high-impact activities and sports that involve sudden stops, jumps, or changes in direction until your knee has fully recovered. These include activities such as basketball, soccer, football, and skiing. During the initial phases of your recovery, focus on low-impact exercises such as swimming, cycling, and walking, which can help maintain fitness without putting undue stress on the knee. Always consult with your healthcare provider or physiotherapist before returning to any sports or activities to ensure your knee is ready to handle the physical demands.
Returning to high-impact sports after an ACL tear is possible, especially with appropriate treatment and a dedicated rehabilitation program. The key to a successful return lies in fully restoring the knee’s strength, stability, and range of motion before resuming full sports participation. This process often involves months of physiotherapy focused on specific exercises to strengthen the muscles around the knee and improve proprioception. Before returning to sports, an evaluation by a healthcare professional is crucial to assess readiness. It’s important to gradually reintroduce sports activities as recommended.
Avenue Physio
225 7 Ave SW Suite #130, Calgary, AB T2P 2W3, Canada
(403) 234-9004
Hours:
Monday to Tuesday: 7 AM – 6:30 PM
Saturday: Closed
Sunday: Closed